Workout
Elipse 30 min
Chest press 20x4 @ 63 lbs
Chest incline press 15x3 @ 95lbs
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Lunch - 6" Chicken Subway
Dinner - Homemade Subway
-3000 cal - BMR
-700 Total Calories Burned
+300 Bfast
+430 Lunch
+400 Dinner
-2570 Total calories burned for the day!
Sam, I noticed you like to calculate how many calories were burned during the day. I have a cool App for that. I will text it to you!
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