My Week 2 Goals

Hi Everyone,

What is your goal for the week?

I would like to lose 5 lbs (so 222 by Sunday). That would be my lowest weight in years! I am going to stick with the Subway diet (6" at Lunch/6" at Dinner). I am also planning on doing a protein/veggie shake in the morning. That should keep me around 1000 calories per day.

I figure my BMR is about 3000 cal/day. See the link below to figure yours.

http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html

I should be able to burn 2000 cal/day without any exercise. So, I should be able to lose 4 lbs this week by diet alone.

To figure this out...

2000 cal/day x 7 days=14000 calories burned/week just be eating less
then 14000/3500=4 lbs

(FYI 3500 calories burned should equal one pound of weight loss).

If I can just burn 500 cal/day through exercise I should reach my 5 lb weight loss!