I kinda wanted to share my opinion for helping some people find their motivation to stick with the weightloss challenge. I think you need to find a motivator. Its okay if your motivation is a vacation, new clothes, a new job, health benefits, yadda yadda... choose what motivates you the most and focus on that. For me, the best motivational tool I have is my best friend Jeremy. We have a common goal, and when one of us is feeling discouraged, we lift eachother up. I would suggest confiding in someone within your household. When your friends and family are on board and willing to help and keep you encouraged, it makes a world of difference.
For me, when I just feel crummy and don't want to make dinner or lunch, Jeremy steps in and just does it. We have not eaten out lately and it's paid off. I've noticed that some of us are having a hard time doing a weightloss regime because of the lack of money to buy the "correct" groceries. Dont fret about that!! You can still eat low calorie on a very strict diet. What works for me or Jeremy or Sam or Amy is different from Ange or Ben or Rod or Vennette. On a tight budget still eat what you need, but eat less of it. Have one serving, instead of two.
I have a hard time with the word "diet". I think what would be a better word would be " life change". Because we are teaching ourselves the right way to live... lower calories, more exercise, self discipline... its not what a "diet" entails. I want us all to challenge ourselves in the weeks to come. Lets think about changing our perspectives about food. We eat to live, not live to eat! Lets tell ourselves everyday "I am amazing. I am doing what is best for my body. I am in charge of myself."
Self motivation is an incredible tool, but by gaining the compassion and help of family and friends; I know we can all do this!! I support everyone! And if you are feeling discouraged, just remember we are re-teaching our bodies and minds how to get healthy and stay healthy!!
Cheers!
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