Hi everyone!
Since no one else is posting, so I guess I will. October is almost over! That means you only have two months to lose 10% of your body weight. That is really not a whole lot of time, but definitely still do-able! I want to encourage everyone to remove any obstacles that stand in your way. Think about what is holding you back and remove it from your life (if you can). If your obstacle can not be removed (eg spouse, parties, temptations, etc) then you will have to figure out how to live with it.
Something that has really helped keep me motivated is starting a streak. This may be # of days you did well on your specific diet or days you worked out. Think how great you will feel if by the end of the year you have a 64 day streak of some sort.
Only 2 more days till weigh-in. Kick it in gear!
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